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Vegan apple cider donuts are a delightful twist on the classic autumn treat. These delicious pastries capture the essence of fall with their warm spices and tangy apple flavor. Even better, they are entirely plant-based, making them a guilt-free indulgence suitable for vegans and non-vegans alike. In this article, we’ll explore the health benefits of vegan apple cider donuts and provide some ingredient tips to help you create the perfect batch.
Vegan Apple Cider Donuts: A Delicious and Healthy Fall Treat!
Indulge in the delightful flavors of autumn with these heavenly Vegan Apple Cider Donuts. These delectable treats are bursting with apple cider’s warm and comforting taste, perfectly complemented by a blend of aromatic spices. Made with plant-based ingredients, these donuts are incredibly delicious and offer a range of health benefits. Packed with nutrients from wholesome ingredients, these vegan apple cider donuts are a guilt-free treat that will satisfy your cravings without compromising your dietary choices. So, grab your apron and get ready to embark on a delightful baking adventure!
Vegan Apple Cider Donuts
Health Benefits
Nutrient-Rich Ingredients
Vegan apple cider donuts are typically made using a combination of whole wheat flour, apple cider, light brown sugar, and applesauce. Whole wheat flour retains the bran and germ, providing more fiber, vitamins, and minerals than refined flour. Applesauce adds natural sweetness and moisture while being a good source of dietary fiber and antioxidants. These ingredients contribute to the nutritional value of these delectable treats.
Lower in Fat and Cholesterol
Traditional donuts are usually deep-fried, which can significantly increase their fat content. Vegan apple cider donuts, on the other hand, are often baked, reducing the amount of fat and cholesterol in the final product. Baking also helps retain more nutrients from the ingredients, making these donuts a healthier option.
Reduced Allergenic Potential
Vegan apple cider donuts are free from common allergens such as dairy and eggs, making them suitable for individuals with food sensitivities or allergies. By using plant-based alternatives, such as almond milk or soy milk, you can enjoy these treats without worrying about lactose intolerance or egg allergies.
Ingredient Tips
Choose the Right Flour
Opt for whole wheat pastry flour or a blend of whole wheat and cake flour for a balance of nutrition and texture. These flours provide a heartier and slightly nuttier taste compared to all-purpose flour alone.
Quality Apple Cider
Look for high-quality, organic apple cider that is free from additives or preservatives. The cider should have a strong apple flavor to impart a distinctive taste to the donuts.
Natural Sweeteners
Instead of refined sugar, consider using natural sweeteners like maple syrup, agave nectar, or coconut sugar. These alternatives add a unique flavor profile and provide more nutrients than white sugar.
Applesauce as a Binding Agent
Unsweetened applesauce acts as an excellent binding agent and adds moisture to the donuts. Choose a smooth and unsweetened applesauce to keep the donuts light and fluffy.
Spices and Flavors
Enhance the taste of your vegan apple cider donuts with a blend of warm spices like cinnamon, nutmeg, and cloves. These spices complement the apple flavor and add a cozy, autumnal touch.
Warm and Delicious!
Vegan Apple Cider Donuts
If you want to try this Vegan Apple Cider Donuts recipe, share your photo and experience. In addition, let us know what you think in the comments below by using #veganglobetrotter and #veganappleciderdonuts
Vegan Apple Cider Donuts
Ingredients
Let's gather the ingredients!
Donuts
- ¾ cups cake flour sifted
- ¾ cups whole wheat flour
- ½ cup light brown sugar
- 1½ tsp baking powder
- ½ tsp kosher salt
- 1 tsp cinnamon ground
- ½ cup apple cider
- ¼ cup soy milk or other plant-based milk
- 3 tbsp applesauce unsweetened
- 2 tbsp coconut oil melted
Topping
- ¾ cup granulated sugar
- 2 tsp ground cinnamon
- 4 tbsp coconut oil melted
Instructions
Let's Begin!
- Preheat the oven to 350°F and spray a donut pan with non-stick spray. Set aside.
- In a large bowl, whisk together the cake flour, whole wheat flour, sugar, baking powder, salt, and cinnamon.
- Pour in the apple cider, soy milk, applesauce, and melted coconut oil. Mix well with a large spoon to combine, be careful not to over-mix.
- Spoon the batter into the donut pan, or use a piping bag with a large tip to pipe it evenly into each donut cavity, filling about 3/4 of the way full.
- Bake for 8-10 minutes, until the edges are lightly golden brown and they spring back when lightly pressed.
- Cool in the pan for about 2 minutes, then invert onto a cooling rack. Continue with all of the remaining batters.
- While they are baking, make the topping: Stir together the sugar and cinnamon in a bowl, then melt the vegan butter or coconut oil in a separate bowl.
- Brush each donut with a little vegan butter or coconut oil on all sides, then dip into the sugar-cinnamon mixture to coat well. You could also just brush the top and sprinkle with cinnamon sugar instead of coating the entire donut.
- Enjoy! They are best served right away but can be kept in an airtight container for 2 days.
Nutrition
For More Vegan Recipes
I’ve provided a list of vegan dishes that are all made entirely of ingredients from plants. Additionally, they make an excellent addition to any vegan dish. These are tasty, even for meat eaters. And for more vegan recipes, subscribe to our newsletter!
1. Korean Mushroom Hot Pot (Beoseot Jeongol)
2. Baked Vegan Carrot Cake Donuts
Conclusion
Vegan Apple Cider Donuts are a delightful treat that combines the flavors of autumn with the benefits of a plant-based lifestyle. By using nutrient-rich ingredients and making smart choices, you can enjoy these donuts guilt-free. Whether you’re a vegan, have dietary restrictions, or simply love delicious donuts, vegan apple cider donuts are sure to satisfy your sweet tooth while keeping you in good health. So, grab your apron and get ready to indulge in a batch of these scrumptious fall treats!
Connect With Us
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