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Are you looking for a cozy and hearty soup recipe that is vegan-friendly? Look no further! This delicious vegan cabbage soup delivers flavor, warmth, and nourishment. Packed with vegetables such as tomatoes, carrots, and celery, this wholesome meal is sure to leave your belly feeling full and satisfied. Not to mention it makes for an effortless weeknight dinner or a delightful lunch option. Best of all – the ingredients are simple yet approachable so whether you’re an experienced cook or just beginning your culinary journey this recipe will lead the way! So grab your apron, fire up your stove-top pot — let’s get cooking together!
Vegan Cabbage Soup: A comforting bowl that delivers flavor, warmth, and nourishment!
Vegan Cabbage soup is an incredibly nutritious meal that will fill you up without weighing you down. It’s packed with vitamins and minerals, such as vitamin C, B vitamins, and beta carotene. The perfect balance of plant-based proteins, carbohydrates, and healthy fats helps to keep energy levels stable throughout the day. Not only nutrient dense but also simple to cook, this vegan cabbage soup is made with only a few ingredients. Choose from any combination of seasonings for a unique flavor that works with your taste buds. A comforting bowl of vegan cabbage soup is the perfect way to nourish your body while also satisfying your hunger.
Vegan Cabbage Soup
Health Benefits
Cabbage
They are packed with antioxidants and crucial vitamins such as Vitamins B6, C, and K, which help reduce inflammation in the body and improve overall immune function. Plus, cabbages have been known to help lower the risk of developing heart disease and cancer, while also helping those who wish to maintain a healthy weight by providing dietary fiber – all without being high in fat or sugar.
Tomato
Rich in lycopene, potassium, folate, and Vitamin C, tomatoes have been linked to improved heart health, reduced cancer risk, stronger bones, and a boosted immune system. Studies have suggested that consuming at least two servings of tomatoes per week can contribute to a longer life and better overall health.
Celery
Rich in fiber, vitamin K, and vitamin C, celery helps to reduce the risk of conditions such as osteoporosis, anemia, and cancer. Along with its anti-inflammatory properties, celery can positively impact digestive health and immunity by providing additional nutrients to the body. Studies have suggested that compounds contained in celery may also help protect against heart disease as well as provide some relief from hypertension.
A hearty and filling soup!
Vegan Cabbage soup
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Vegan Cabbage Soup
Ingredients
Let's gather the ingredients!
- 4 cups vegetable stock
- 1 14 ounces can diced tomatoes
- 1 6 ounces can tomato paste
- 1 small head cabbage shredded
- 4 celery ribs chopped
- 2 large carrots chopped
- 1 medium onion chopped
- 2 cloves garlic minced
- 2 tsp Italian seasoning
- ½ tsp kosher salt
- 1-2 sprigs fresh basil
Instructions
Let's Begin!
- In a large pot over medium heat, whisk together the stock, diced tomatoes, and tomato paste. Stir in vegetables, garlic, Italian seasoning, and salt.
- Cook, covered, on medium to low heat until vegetables are tender, around 1 hour.
- If desired, top each serving with fresh basil.
- Serve hot or warm, and enjoy with family and friends!
Nutrition
For More Vegan Recipes
I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!
1. Vegan Cheddar Cheese Recipe
4. Carrot and Sweet Potato Tzimmes
Conclusion
Vegan Cabbage Soup is an incredibly delicious, nutritious, and easy-to-make dish. It fully satisfies the needs of a vegan lifestyle while delivering a wonderful meal that everyone can enjoy. Not only is vegan cabbage soup economical to make, but it also gets better with time as the flavors are allowed to further meld together.
Plus, there are loads of creative ingredient combinations you can use to provide extra flavor to this simple dish. With just the basic ingredients and creative spices, you can create a unique flavor profile for this mouth-watering dish any day of the week. So let your inner chef run wild and get creative in creating special flavors from these natural ingredients! Don’t forget to let us know what you think in the comments section below!
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