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If you’re looking for a delicious, nourishing dish that will fill your stomach without weighing it down, then this green broccoli soup with chickpeas is an ideal choice! This vibrant veggie-filled soup not only looks gorgeous but tastes amazing as well. Packed with flavor and nutrients like vitamins A, C, and K, fiber, and plenty of healthy fats, this easy-to-make recipe is the perfect addition to any mealtime. Whether you’re serving it up on its own or serving it alongside a heartier main course, this fresh bowl of goodness promises satisfaction all around. Let’s get cooking!
Green Broccoli Soup with Chickpeas: Serve it up this St. Patrick’s Day Festival!
St. Patrick’s Day is coming up soon, and what better way to celebrate than with a delicious green broccoli soup with chickpeas? This hearty meal is filled to the brim with essential vitamins and minerals, plus the added bonus of protein from the chickpeas. Plus it’s vegan, so it’s perfect for people looking to follow a plant-based diet. It’s easy to make too – all you need are some fresh vegetables, broth, and pantry staples like garlic, salt, and pepper! So if you’re in need of a St. Patrick-themed dinner idea this St. Patrick’s Day, look no further than this green broccoli soup with chickpeas.
Green Broccoli Soup with Chickpeas
Health Benefits
Broccoli
Broccoli is a superfood that has gained immense popularity for its amazing health benefits. From providing essential vitamins and minerals to benefiting heart health, broccoli truly is a nutritional powerhouse! Not only is it packed with vitamins C and K, one cup of broccoli can provide healthy amounts of calcium, potassium, and folic acid. Studies have also shown that broccoli can reduce the risk of various chronic diseases thanks to its cancer-fighting antioxidants like sulforaphane. Eating some of these green vegetables regularly may also help lower cholesterol levels and improve immunity.
Swiss Chard
Swiss Chard is an incredibly nutritious vegetable that is loaded with vitamins, minerals, and phytonutrients. It is packed with beta-carotene, vitamin C, vitamin K, magnesium, and iron. Studies have shown that this leafy green also contains powerful antioxidants along with anti-inflammatory properties which make it a superfood for promoting optimal health. Swiss Chard can help protect cells from damage caused by free radicals and may even reduce your risk of developing heart disease and cancer. It’s high in fiber so it can help support regularity and lower cholesterol levels.
Spinach
Spinach is packed full of essential nutrients to help keep your body running at its best and should be an integral part of any healthy diet. Rich in vitamins A, C, E, and K, iron, magnesium, and potassium, this leafy green powerhouse helps to maintain strong bones and teeth, improve energy levels, and protect against diseases and viruses, plus, it is even known to help prevent the onset of certain cancers. Eating spinach raw or cooked helps optimize all of these benefits so that you can get the most out of your meals.
Chickpeas
Chickpeas are an excellent source of several vitamins and minerals, including iron, folate, and vitamin K. They are also a good source of protein and fiber. Chickpeas contain several compounds that may have health benefits, such as antioxidants and anti-inflammatory agents. Some research suggests that chickpeas may help improve blood sugar control in people with diabetes, as well as cholesterol and triglyceride levels.
Deliciously warm and full of nutrients!
Green Broccoli Soup with Chickpeas
If you want to try this Vegan Green Broccoli Soup with Chickpeas Recipe, share your photo and experience with us. In addition, let us know what you think in the comments below by using #veganglobetrotter, #greenbroccolichickpeasoup
Green Broccoli Soup with Chickpeas
Ingredients
Let's gather the ingredients!
- 8 ounces broccoli cut into large pieces
- 1 medium onion roughly chopped
- 2 medium potatoes diced, ½-inch
- 3 cloves garlic minced
- 4 cups Swiss chard chopped
- 4 cups spinach
- 1 15-ounce can chickpeas rinsed and drained
- 3 tbsp lemon juice divided
- 2 tbsp dill fresh, finely chopped
- ⅛ tsp black pepper ground
- ½ tsp kosher salt or to taste
- 2 tbsp tahini
Instructions
Let's Begin!
- Place the broccoli florets and stems in a large soup pot, along with onion, potato, garlic, and 3 cups of water or vegetable stock.
- Bring to boiling over high heat; then reduce heat to medium-low. Cook, covered, for 15 minutes or until broccoli is very tender.
- Add the Swiss chard and spinach, then cook for another 5 minutes.
- Use a blender to puree the soup until smooth. The consistency should be moderately thick. Add a little water if you need to thin it.
- Stir in 1 cup of chickpeas, lemon juice, and 1 tablespoon of dill, then season with salt and pepper. Return soup to boiling, then turn off the heat.
- Meanwhile, in a small bowl, whisk the tahini with ¼ cup water until smooth paste forms. Stir the mixture into the soup.
- Ladle the soup into bowls, then garnish with more chickpeas and broccoli florets, if preferred.
- Serve warm, and enjoy with family and friends!
Nutrition
For More Vegan Recipes
I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!
1. Chocolate-Covered Strawberries for Valentine’s Day
2. Panna Cotta with Raspberry Coulis
3. Easy Raspberry Coulis Recipe
4. Romantic Vegan Valentine’s Recipes
5. Vegan Peach Mousse with Tangerine
Conclusion
All in all, this green broccoli soup with chickpeas is a deliciously guilt-free meal that is easy to make and perfect for any day of the week. Not only does it give you the nutrition and vitamins your body needs, but it also has a creamy, comforting flavor. Plus it’s vegan-friendly! I hope this recipe was helpful and enjoyable to read, as making meals healthy can be daunting but this one isn’t at all. You don’t have to skimp on flavor while eating healthily; there are endless options out there that can keep your taste buds happy. There are few things in life as gratifying as nourishing your body with wholesome ingredients, so don’t miss out on the chance to experiment with different recipes – like this green broccoli soup! Enjoy your meal!
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