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Warm up your taste buds with our delicious Vegan Pumpkin Chili recipe! This hearty and flavorful dish combines the rich and comforting flavors of pumpkin with a blend of spices and vegetables, creating a satisfying meal that is both nutritious and cruelty-free. Packed with protein, fiber, and essential vitamins, this chili is not only good for your body but also for the planet. Whether you’re a dedicated vegan or simply looking to add more plant-based meals to your diet, this recipe is sure to impress. So grab a bowl, cozy up, and experience the delightful combination of savory spices and creamy pumpkin in every spoonful. Get ready to fall in love with our Vegan Pumpkin Chili!
Vegan Pumpkin Chili: Healthy Full-packed Flavors!
Vegan Pumpkin Chili
Health Benefits
Indulging in a bowl of Vegan Pumpkin Chili isn’t just a treat for your taste buds, it’s also a healthy addition to your diet. Let’s take a closer look at the ingredients and their amazing benefits:
Pumpkin
Packed with essential vitamins and minerals, pumpkin is a nutritional powerhouse. It’s rich in fiber, which aids digestion and promotes a healthy gut. Additionally, pumpkin is loaded with antioxidants that support a strong immune system and help fight inflammation.
Beans
Whether you choose kidney beans, black beans, or any other variety, beans are an excellent plant-based protein source. They are also high in fiber, which helps regulate blood sugar levels and promotes a feeling of fullness. Beans are also known to support heart health due to their low-fat content and ability to lower cholesterol levels.
Tomatoes
Bursting with the antioxidant lycopene, tomatoes are great for your overall health. Lycopene has been linked to reducing the risk of certain types of cancers and promoting healthy skin. Tomatoes are also rich in vitamin C, which supports the immune system and collagen production.
Corn Kernels
Adding a touch of sweetness and texture to the chili, corn kernels bring their own set of health benefits. They are a good source of fiber, vitamins, and minerals. Corn also contains antioxidants that contribute to eye health and may help protect against certain chronic diseases.
Spices
The spices in Vegan Pumpkin Chili, such as cumin, chili powder, and paprika, not only enhance the flavors but also offer health benefits. Cumin is known for its digestive properties, chili powder contains capsaicin which may boost metabolism, and paprika is a good source of vitamin A and other antioxidants.
So, not only does Vegan Pumpkin Chili delight your taste buds, but it also nourishes your body with a variety of essential nutrients. It’s a hearty and wholesome dish that will leave you feeling satisfied and energized. Enjoy the delicious flavors while reaping the numerous health benefits!
A hearty and healthy bowl is the way!
Vegan Pumpkin Chili
Vegan Pumpkin Chili
Ingredients
Let's gather the ingredients!
- 2 tbsp extra virgin olive oil
- 1 yellow onion finely chopped
- 1 tsp kosher salt
- 4 cloves garlic minced
- 2 tbsp tomato paste
- 1 tbsp chili powder
- 1 tbsp cumin
- 1½ tsp smoked paprika
- 1 tsp oregano dried
- 1 15-ounce can pumpkin puree
- 3/4 cup corn kernels frozen
- 1 15-ounce can black beans drained
- 1 15-ounce can diced tomatoes with their juices
- ½ cup vegetable broth
Instructions
Let's Begin!
- In a large pot, heat the olive oil over medium heat. Add the onion with salt and cook for about 3 minutes until translucent. Add the garlic then continue to cook for 2 more minutes.
- Add the spices and tomato paste. Stir together and cook for 2 minutes. Add the pumpkin puree, diced tomatoes, drained beans, corn and vegetable broth.
- Bring to a low boil and cook for about 10 minutes, until heated through. Add salt and pepper to taste.
- Serve warm and enjoy with family and friends!
For More Vegan Recipes
I’ve provided a list of vegan dishes that are all made entirely of ingredients from plants. Additionally, they make an excellent addition to any vegan dish. These are tasty, even for meat eaters. And for more vegan recipes, subscribe to our newsletter!
4. Eggplant Caponata on Bruschetta
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