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As a vegan, I’m always on the lookout for new, interesting, and delicious recipes to try. I recently came across a recipe for a sage and black tea latte on a vegan food blog, and I knew I had to try it.

This latte is perfect for the fall season and is made with black tea, almond milk, sage, and maple syrup. The sage gives the latte a savory flavor that is perfectly balanced by the sweetness of the maple syrup. I was surprised at how much I enjoyed the flavor of the sage in this latte. It’s definitely a unique twist on a classic beverage.

Making the latte is super simple. First, you brew the black tea. Then, add the almond milk, sage, and maple syrup to a saucepan and heat until simmering. Once everything is hot and combined, you just blend it all up in a blender and enjoy!

If you’re looking for a new vegan latte recipe to try, I highly recommend this sage and black tea latte. It’s easy to make and has a unique flavor that is sure to please. In addition, sage and black tea are perfect to add to your diet. So, keep reading about why this vegan latte is perfect for your diet restrictions.


Reasons to Incorporate Sage and Black Tea Into Your Diet


As a vegan like me, we are always looking for new, delicious, and nutrient-rich foods to add to our diet. Two such foods are sage and black tea. Both of these items offer a number of health benefits that make them worth incorporating into our meals. Here are just a few reasons to give sage and black tea a try.


Tea is packed with antioxidants. These nutrients help protect your cells from damage and can even reduce your risk of some chronic diseases. Black tea, in particular, is a great source of compounds called catechins. One study even found that people who drank three or more cups of black tea per day had a lower risk of heart attack than those who didn’t drink any tea at all.


Sage, on the other hand, is an herb that has been used for medicinal purposes for centuries. Sage contains compounds that can help improve cognitive function and memory. One study found that sage extract improved memory recalls in healthy adults by up to 27 percent. Not bad for an herb you can find in most spice cabinets!


To sum up, these two delicious and nutrient-rich foods are should incorporate into our diet. Black tea is packed with antioxidants while sage can improve cognitive function and memory recall. What’s not to love? Give them both a try today!


Healthy plant-based ingredients and how to make them!


If you’re looking for a delicious healthy plant-based latte recipe, look no further than the sage and black latte! Made with just a few simple ingredients, this latte is not only tasty but also good for you. So, what are you waiting for? Read on to find out how to make sage and black latte!


1. Dried Sage: I used fresh dried minced sage as it will taste a fresh earthy flavor.

2. Black tea: Don’t oversoak in water as it will taste more bitter.

3. Cashew butter: It’s either homemade or store-bought.

4. Maple syrup: Use to balance the bitterness and sweetness.

5. Water: You can use hot or cold in this recipe. But I prefer using hot to absorb the nutrients of the leaves.


To make this sage and black tea latte, simply soak the black tea in water for 5 minutes then add the sage. Using a blender, add the black tea mixture, then combine the cashew butter and maple syrup. Blend them until smooth and transfer them into your favorite mug.


There you have it! You can now enjoy your mug on chilly autumn days. To feel more the autumn vibes, sprinkle with some ground cinnamon, nutmeg, or ground ginger.


Looking for more holiday vegan recipes to add to your vegan diet?


Well, satisfy your tastebuds with our healthy and delicious: Mini Pumpkins Cream Puffs, Pumpkin Alfredo Pasta Recipe, Vegan Maple Pumpkin Overnight Oats, Vegan Pumpkin Pie Smoothie, Apple Cranberry Crisp, Pumpkin Alfredo Pasta Recipe, Butternut Squash Pancakes, 20-minute Pumpkin Soup, Air fryer Cinnamon Rolls, Delicious Dairy-Free Pumpkin Spice Latte Recipe, Pumpkin Spice Fudge, Sweet Potato Pie Cupcakes with Cinnamon Frosting, Autumn Salad, Apple Cinnamon Waffles, Autumn Pizza with Vegan Gouda Cheese, Pumpkin Spice Fudge, Delicious Dairy-Free Pumpkin Spice Latte Recipe, Vegan Butternut Squash Curry with Chickpeas,  Teriyaki Tofu-Tempeh Casserole, Butternut Squash White Bean Kale Stew, Vegan Spaghetti Squash with Marinara Sauce, Sweet Potato Shepherd’s Pie Casserole, Autumn Carrot-Sweet Potato Soup, Apple Cider Bourbon Cocktail-Alcohol Free, Vegan Pumpkin Cream Cold Brew, Dairy-free Pumpkin Ice Cream, Pumpkin Risotto-Comforting Meal, Autumn Spice Pear Cobbler, Roasted Butternut Squash Burger, Pear, Pumpkin, and Ginger Mocktail, and Air fryer Butternut Squash Fritters.


The recipes I’ve listed are perfect for Thanksgiving, the fall season, and even the winter months. They are very delicious and fully made of plant-based ingredients. They are an excellent addition to your vegan diet and, best of all, will appeal to both vegetarians and non-vegetarians, so add them to your list of vegan dishes.


Have a cozy autumn with this vegan latte!

Sage and Black Tea Vegan Latte

The combination of sage and black tea gives the latte a warm, earthy flavor that is perfect for chilly fall mornings.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Beverage
Cuisine American
Servings 1 Mug
Calories 90 kcal


Healthy ingredients

  • 1 tsp sage fresh dried, minced
  • 1-2 tsp black tea leaf
  • 8 oz. water
  • 3 tsp cashew butter
  • maple syrup adjust to taste


Make a cozy vegan latte:

  • In a mug with warm water, soak the black tea leaves and dried sage for 5 minutes. Strain or remove the leaves.
  • In a blender, combine the strained liquid mixture, cashew butter, and maple syrup. Blend until frothy and smooth.
  • Pour into your favorite mug and sprinkle with ground cinnamon, if preferred.
  • Serve and enjoy!
Keyword black tea, dairy-free, holiday vegan drinks, plant-based, sage, vegan latte


For More Vegan Beverages Recipes


The recipes below are perfect for the fall season and a great addition to your vegan meal. So, if you are looking for a vegan recipe for fall the season look no further than these recipes below. And for more vegan recipes, don’t forget to subscribe to our newsletter!


1. Vegan Chai Latte

2. Delicious Dairy-Free Pumpkin Spice Latte Recipe

3. Pear, Pumpkin, and Ginger Mocktail

4. Apple Cider Bourbon Cocktail-Alcohol Free


To Wrap It All Up


Though there are many delicious and health-boosting ingredients that you can add to your diet, sage and black tea offer a unique combination of benefits that make them worth incorporating into your regular routine. Not only does this plant-based duo promote better cognitive function and support a healthy immune system, but they also taste great when enjoyed together in a latte! If you’re looking for a new way to enjoy all the benefits that these two powerful ingredients have to offer, try making yourself a Sage and Black Tea Vegan Latte at home using the recipe provided.


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